Squid Porridge recipe - ingredients, nutrition and when to eat it
Squid porridge is a comforting one-bowl meal made by simmering squid, rice, and vegetables until soft and tender.
Squid porridge is a comforting one-bowl meal made by simmering squid, rice, and vegetables until soft and tender. The squid’s delicate savory flavor pairs with a hint of sesame oil, making it a lovely choice for breakfast or a gentle lunch.
Seafood · 35 minutes to cook
Nutrition (per 901g serving): 377.9 kcal · protein 23.3g · carbohydrate 50.8g · fat 6.4g · sodium 708.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the rice, stir from time to time so it doesn’t stick to the bottom of the pot.
Tips: The porridge will thicken as it cools, so you can add a little water just before turning off the heat to get the consistency you like.
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Ingredients (1 serving)
- Cooked white rice — 0.7 cup
- Squid — 100 g
- Carrot — 20 g
- Onion — 25 g
- Sesame oil — 1 tsp
- Salt — 0.3 tsp
- Water — 2.5 cup