Chilled Squid Salad with Mustard Sauce recipe - ingredients, nutrition and when to eat it
Blanched squid and crisp vegetables tossed in a tangy mustard sauce. It makes a refreshing choice for a light summer lunch or dinner, or a table set for guests.
Seafood · 20 minutes to cook
Nutrition (per 274g serving): 232.3 kcal · protein 25.9g · carbohydrate 13.9g · fat 6.6g · sodium 1043.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if blanched for too long. Remove it as soon as it turns opaque and the body curls up.
Tips: Drain the blanched squid well so the sauce doesn’t become watery.
Tips: The mustard flavor comes through more clearly when chilled, so you can refrigerate it for about 10 minutes before serving.
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Ingredients (1 serving)
- Squid — 120 g
- Cucumber — 60 g
- Carrot — 25 g
- Onion — 25 g
- Prepared mustard — 2 tsp
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp