Squid Ink Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl pairs rice with savory stir-fried squid and squid ink. The squid’s chewy texture and subtle briny aroma make it a satisfying choice for lunch or…
This rice bowl pairs rice with savory stir-fried squid and squid ink. The squid’s chewy texture and subtle briny aroma make it a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Tips: Squid can turn tough if cooked too long, so stir-fry it briefly over high heat.
Tips: Mix the ink with soy sauce first so it spreads evenly in the pan and goes well with the rice.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Squid — 120 g
- Squid ink — 1 tsp
- Onion — 0.3 pc
- Garlic — 2 pc
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Ground black pepper — 0.1 tsp