Butter-Grilled Squid recipe - ingredients, nutrition and when to eat it
Squid grilled with butter and garlic to bring out its chewy texture and rich aroma. It is best served warm for dinner or as a light drinking snack.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 221.5g serving): 284.2 kcal · protein 34.8g · carbohydrate 5.3g · fat 10.9g · sodium 697.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if overcooked, so turn off the heat as soon as the surface is cooked and the squid becomes plump.
Tips: Pat the squid thoroughly dry before adding it to the pan to reduce splattering and help it brown nicely.
Tips: Don’t cut the scoring too deeply; make each cut about halfway through the flesh for a neat shape.
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Ingredients (1 serving)
- Squid — 180 g
- Butter — 10 g
- Garlic — 2 pc
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Lemon — 1 piece