Spicy Stir-Fried Squid recipe - ingredients, nutrition and when to eat it
This spicy dish is made by coating squid in a gochujang-based sauce and stir-frying it with onions.
This spicy dish is made by coating squid in a gochujang-based sauce and stir-frying it with onions. The chewy squid and sweet, tender onions pair well together, making a hearty dinner with rice.
Seafood · 20 minutes to cook
Nutrition (per 304g serving): 330.5 kcal · protein 31.8g · carbohydrate 22g · fat 10.8g · sodium 1386.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if stir-fried too long, so cook it briefly over high heat.
Tips: Mixing the sauce in advance helps coat the squid evenly in the pan.
Tips: If the squid releases a lot of water, stir-fry it over high heat for a little longer after adding the sauce to thicken it.
Tips: Serve it over rice with roasted seaweed flakes or perilla leaves for an easy one-bowl meal.
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Ingredients (1 serving)
- Squid — 150 g
- Onion — 60 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Korean chili powder — 1 tsp
- Green onion — 15 g
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 2 Tbsp