Spinach and Tofu Salad recipe - ingredients, nutrition and when to eat it
This side dish combines blanched spinach and crumbled tofu, gently tossed with soy sauce and sesame oil.
This side dish combines blanched spinach and crumbled tofu, gently tossed with soy sauce and sesame oil. The spinach’s fresh flavor pairs well with tofu’s soft, mild taste, making it a lovely accompaniment to rice.
Vegetables · 15 minutes to cook
Nutrition (per 211.3g serving): 146.1 kcal · protein 12.7g · carbohydrate 8.2g · fat 8g · sodium 638mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of water from the tofu so the salad doesn’t turn soggy.
Tips: Add the soy sauce gradually, tasting as you go, to make it easier to get the seasoning right.
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Ingredients (1 serving)
- Spinach — 100 g
- Tofu — 100 g
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp