Spinach and Potato Salad recipe - ingredients, nutrition and when to eat it
Spinach and potato salad is made by tossing tender cooked potatoes and spinach with dressing.
Spinach and potato salad is made by tossing tender cooked potatoes and spinach with dressing. The mild, fluffy potatoes pair nicely with the spinach’s fresh flavor, making it a good side for lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 230.7g serving): 225.9 kcal · protein 5.1g · carbohydrate 27.9g · fat 11.3g · sodium 269.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out plenty of water from the spinach so the salad doesn’t turn watery.
Tips: Mix in the dressing before the potatoes have cooled completely so they absorb the flavor well.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Potato — 1 pc
- Spinach — 1 handful
- Mayonnaise — 1 Tbsp
- Vinegar — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g