Garlic Spinach Stir-Fry recipe - ingredients, nutrition and when to eat it
Garlic spinach stir-fry is a warm vegetable side dish made by quickly cooking spinach with fragrant garlic.
Garlic spinach stir-fry is a warm vegetable side dish made by quickly cooking spinach with fragrant garlic. The tender leaves and nutty aroma of sesame oil make it a lovely accompaniment to rice.
Vegetables · 10 minutes to cook
Nutrition (per 115.3g serving): 114.1 kcal · protein 4.2g · carbohydrate 6.8g · fat 8.6g · sodium 124mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the spinach is very wet, it can turn soggy as it cooks, so shake off the excess well after washing.
Tips: Rather than cooking the spinach for too long, turn off the heat once the leaves have just wilted for a fresh texture.
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Ingredients (1 serving)
- Spinach — 100 g
- Garlic — 2 clove
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.3 g
- Toasted sesame seeds — 0.5 tsp