Spicy Grilled Squid recipe - ingredients, nutrition and when to eat it
Spicy grilled squid is a Korean dish made by coating squid with gochujang sauce and grilling it on a wire rack or in a pan.
Spicy grilled squid is a Korean dish made by coating squid with gochujang sauce and grilling it on a wire rack or in a pan. The squid turns pleasantly chewy, with a sweet and spicy glaze that pairs well with rice. It makes a satisfying lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 218g serving): 299.2 kcal · protein 35.8g · carbohydrate 14.2g · fat 8.1g · sodium 1204.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so take it off the heat as soon as it’s done.
Tips: The sauce can burn easily, so keep the heat at medium and turn the squid often.
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Ingredients (1 serving)
- Squid — 1 whole
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 tsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp