Marinated Grilled Beef Hanger Steak recipe - ingredients, nutrition and when to eat it
Beef hanger steak is marinated in a soy sauce and pear mixture, then grilled. The tender meat takes on a sweet and savory flavor, making it perfect for dining…
Beef hanger steak is marinated in a soy sauce and pear mixture, then grilled. The tender meat takes on a sweet and savory flavor, making it perfect for dining out or a hearty meal at home.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 266.5g serving): 580 kcal · protein 31.8g · carbohydrate 21.4g · fat 39.1g · sodium 1273.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lightly shake off excess marinade before grilling so it browns evenly and burns less in the pan.
Tips: Hanger steak can become tough if overcooked, so remove it when the outside is done and the inside is still juicy.
Tips: Cook the meat in a single layer in batches, as adding too much at once can make the pan watery.
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Ingredients (1 serving)
- Beef outside skirt steak — 150 g
- Soy sauce — 1 Tbsp
- Pear — 30 g
- Onion — 30 g
- Garlic — 1 pc
- Mirin — 2 tsp
- Brown sugar — 1 tsp
- Sesame oil — 1 tsp
- Whole sesame seeds — 1 tsp
- Ground black pepper — 1 pinch
- Large green onion — 10 g
- Cooking oil — 1 tsp