Charcoal-Grilled Beef Hanging Tender recipe - ingredients, nutrition and when to eat it
This restaurant-style dish features beef hanging tender grilled over charcoal. It browns on the outside while staying tender inside, with a rich, savory…
This restaurant-style dish features beef hanging tender grilled over charcoal. It browns on the outside while staying tender inside, with a rich, savory juiciness. It’s great for sharing with a group over dinner, alongside wrap greens.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 209.6g serving): 521.2 kcal · protein 36g · carbohydrate 2.4g · fat 38.4g · sodium 420.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Hanging tender can turn tough if cooked too long, so grill it briefly over high heat and cut into the thickest part to check for doneness.
Tips: Pat the surface dry before grilling so it browns better over the charcoal.
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Ingredients (1 serving)
- Beef hanging tender — 180 g
- Salt — 1 g
- Black pepper — 0.3 g
- Sesame oil — 0.5 tsp
- Garlic — 2 pc
- Lettuce — 4 sheet