Beef Hanging Tender with Garlic recipe - ingredients, nutrition and when to eat it
A simple dinner of beef hanging tender grilled with garlic and pepper. The tender, rich meat pairs with the pungent, savory aroma of roasted garlic.
A simple dinner of beef hanging tender grilled with garlic and pepper. The tender, rich meat pairs with the pungent, savory aroma of roasted garlic. It’s a great choice for a filling meal with rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 172.5g serving): 470.4 kcal · protein 30.6g · carbohydrate 4.6g · fat 34.6g · sodium 574.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Arrange the meat in a single layer in the pan so it browns evenly.
Tips: Garlic can burn easily, so move it to the edge of the pan once it turns golden.
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Ingredients (1 serving)
- Beef hanging tender — 150 g
- Garlic — 4 pc
- Ground black pepper — 0.3 tsp
- Salt — 0.3 tsp
- Cooking oil — 1 tsp