Marinated Beef Chuck Flap Steak recipe - ingredients, nutrition and when to eat it
Marinating beef chuck flap steak in a soy-based sauce and grilling it brings together a tender texture and a sweet-and-savory flavor.
Marinating beef chuck flap steak in a soy-based sauce and grilling it brings together a tender texture and a sweet-and-savory flavor. It makes a great weekend dinner with rice and leafy greens for wrapping.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 241g serving): 586.6 kcal · protein 29.1g · carbohydrate 20.3g · fat 43.7g · sodium 1777.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Since the marinade contains sugar, it can burn easily if left over high heat for too long, so grill it over medium heat.
Tips: Chuck flap steak can become firm if overcooked, so lower the heat once the outside is cooked and the inside is still juicy.
Tips: Brush off a little of the marinade before grilling to keep the meat from burning in the pan.
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Ingredients (1 serving)
- Beef chuck flap — 150 g
- Soy sauce — 1 Tbsp
- Onion — 0.3 pc
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Sesame oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Sesame seeds — 0.5 tsp
- Green onion — 0.3 pc
- Cooking oil — 1 tsp