Grilled Salted Beef Chuck Flap recipe - ingredients, nutrition and when to eat it
Beef chuck flap seasoned with a little salt and grilled over high heat. It’s browned on the outside and tender inside, with a rich, savory flavor.
Beef chuck flap seasoned with a little salt and grilled over high heat. It’s browned on the outside and tender inside, with a rich, savory flavor. Serve it with lettuce for a hearty lunch or dinner.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 206.2g serving): 491 kcal · protein 32.7g · carbohydrate 1.8g · fat 39.7g · sodium 1021.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a nicely browned surface, let each side cook well before flipping the meat.
Tips: Cooking time varies with the thickness of the meat and the heat, so cut into a piece to check the center.
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Ingredients (1 serving)
- Beef chuck flap tail — 180 g
- Salt — 1 g
- Ground black pepper — 0.2 g
- Lettuce — 5 sheet