Beef Chuck Flap Steak recipe - ingredients, nutrition and when to eat it
This steak is made by searing chuck flap until golden on the outside and juicy inside.
This steak is made by searing chuck flap until golden on the outside and juicy inside. A simple seasoning of salt and pepper brings out its rich, savory flavor. It’s a lovely choice for a special dinner or a weekend meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 187.5g serving): 529.4 kcal · protein 32.4g · carbohydrate 1.2g · fat 44.2g · sodium 1525.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Once the meat is in the pan, avoid flipping it too often so it browns evenly.
Tips: If the steak is thin, shorten the cooking time so it doesn’t overcook inside.
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Ingredients (1 serving)
- Beef chuck flap tail — 180 g
- Salt — 0.5 tsp
- Ground black pepper — 0.3 tsp
- Cooking oil — 1 tsp