Grilled Beef Chuck Flap with Garlic recipe - ingredients, nutrition and when to eat it
This simple grilled beef dish pairs beautifully browned chuck flap with garlic. The tender, savory beef goes well with the pungent sweetness of roasted garlic.
This simple grilled beef dish pairs beautifully browned chuck flap with garlic. The tender, savory beef goes well with the pungent sweetness of roasted garlic. It makes a satisfying lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 188g serving): 491.4 kcal · protein 29.3g · carbohydrate 9g · fat 38.1g · sodium 1412.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beef dry before grilling so it browns better on the outside.
Tips: Add the garlic a little later than the beef so it cooks gently without burning.
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Ingredients (1 serving)
- Chuck flap tail — 150 g
- Garlic — 6 pc
- Cooking oil — 1 tsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp