Grilled Beef Flower-Rib Meat recipe - ingredients, nutrition and when to eat it
Season beef flower-rib meat with salt and grill it over an open flame. Its rich, savory juices and golden-browned edges make it a lovely choice for a…
Season beef flower-rib meat with salt and grill it over an open flame. Its rich, savory juices and golden-browned edges make it a lovely choice for a get-together or a special dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 182.7g serving): 553.4 kcal · protein 29.7g · carbohydrate 3.6g · fat 43.9g · sodium 1069.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan well before adding the meat so it browns nicely and stays juicy.
Tips: Adding too much meat at once lowers the pan temperature, so grill it in batches.
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Ingredients (1 serving)
- Beef short ribs — 180 g
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp