Grilled Beef Flat Iron Steak with Scallions recipe - ingredients, nutrition and when to eat it
Tender flat iron steak is grilled and served with shredded scallions and soy seasoning.
Tender flat iron steak is grilled and served with shredded scallions and soy seasoning. The savory meat pairs well with the scallions’ sharpness and the marinade’s gentle sweetness. It’s an easy choice for a quick lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 229.2g serving): 475.5 kcal · protein 33.2g · carbohydrate 6.2g · fat 33.5g · sodium 1287.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the meat dry with a paper towel just before grilling so it sears well in the pan.
Tips: Soak the shredded scallions in cold water, then drain them well to keep them crisp.
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Ingredients (1 serving)
- Beef flat iron steak — 150 g
- Green onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Garlic — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp