Soy-Grilled Beef Flat Iron Steak recipe - ingredients, nutrition and when to eat it
This dish features flat iron steak coated in a soy-based marinade and grilled. The salty, subtly sweet marinade complements the beef’s rich, savory flavor,…
This dish features flat iron steak coated in a soy-based marinade and grilled. The salty, subtly sweet marinade complements the beef’s rich, savory flavor, making it a great match for rice and a satisfying lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 194.2g serving): 495.3 kcal · protein 32.3g · carbohydrate 16.3g · fat 31.4g · sodium 1291.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If there’s a lot of marinade clinging to the meat before grilling, shake off a little to keep it from burning in the pan.
Tips: Heat the pan well before adding the meat so the outside browns nicely.
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Ingredients (1 serving)
- Beef flat iron steak — 150 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 0.5 tsp