Beef-Wrapped Asparagus recipe - ingredients, nutrition and when to eat it
A side dish of thinly sliced beef wrapped around asparagus and seared until browned. Savory beef pairs nicely with crisp vegetables.
A side dish of thinly sliced beef wrapped around asparagus and seared until browned. Savory beef pairs nicely with crisp vegetables. It’s a lovely addition to a spring meal or lunchbox.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 174.2g serving): 189.5 kcal · protein 18.6g · carbohydrate 5.5g · fat 9.8g · sodium 466.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Place the seam side down first so the rolls stay closed as they cook.
Tips: Pat the asparagus dry to reduce oil splatter in the pan.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Thinly sliced lean beef — 100 g
- Asparagus — 4 pc
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Ground black pepper — 0.2 g
- Cooking oil — 1 tsp