Beef Tenderloin Steak recipe - ingredients, nutrition and when to eat it
A steak made by searing beef tenderloin over high heat until browned on the outside and tender inside.
A steak made by searing beef tenderloin over high heat until browned on the outside and tender inside. Seasoned simply with salt and pepper, it’s just right when you’re in the mood for a special dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 190.1g serving): 412.8 kcal · protein 34.6g · carbohydrate 0.4g · fat 28.2g · sodium 1762.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the meat dry before cooking so it browns more evenly.
Tips: Avoid pressing on the meat too often while it cooks to help keep the juices in.
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Ingredients (1 serving)
- Beef tenderloin — 180 g
- Salt — 1 tsp
- Ground black pepper — 0.3 tsp
- Cooking oil — 1 tsp