Pepper-Crusted Beef Tenderloin recipe - ingredients, nutrition and when to eat it
Beef tenderloin is generously seasoned with pepper and seared until golden on the outside. The tender, mild meat pairs well with the pepper’s sharp aroma.
Beef tenderloin is generously seasoned with pepper and seared until golden on the outside. The tender, mild meat pairs well with the pepper’s sharp aroma. Serve it with salad or rice for a hearty lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 157g serving): 352.9 kcal · protein 28.9g · carbohydrate 0.7g · fat 24.3g · sodium 574.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the meat dry before cooking so it browns evenly.
Tips: For a bolder pepper aroma, grind and sprinkle on a little more just before grilling.
Tips: Adjust the cooking time to the thickness of the meat and your preferred doneness.
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Ingredients (1 serving)
- Beef tenderloin — 150 g
- Ground black pepper — 0.5 tsp
- Salt — 0.3 tsp
- Olive oil — 1 tsp