Grilled Beef Tenderloin recipe - ingredients, nutrition and when to eat it
This simple dish grills beef tenderloin until nicely browned on the outside and juicy inside.
This simple dish grills beef tenderloin until nicely browned on the outside and juicy inside. Its tender texture and rich, savory flavor make it ideal for a special dinner or a leisurely weekend meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 164.3g serving): 349.1 kcal · protein 29.6g · carbohydrate 2.8g · fat 22.7g · sodium 404.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Wait until the pan is thoroughly heated before adding the meat so the surface browns nicely.
Tips: Let the tenderloin rest briefly before slicing to keep the juices from running out.
Tips: If the meat is thick, cook it for another 1–2 minutes over medium-low heat to reach your preferred doneness.
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Ingredients (1 serving)
- Beef tenderloin — 150 g
- Salt — 1 g
- Ground black pepper — 0.3 g
- Cooking oil — 3 g
- Garlic — 2 pc