Soy-Braised Beef recipe - ingredients, nutrition and when to eat it
Soy-braised beef is a savory-sweet side dish of shredded beef and quail eggs simmered in soy sauce.
Soy-braised beef is a savory-sweet side dish of shredded beef and quail eggs simmered in soy sauce. Served with warm rice, it's filling and especially comforting for a busy lunch or a home-style dinner.
Grilled & stir-fried · 45 minutes to cook
Nutrition (per 480.5g serving): 241.9 kcal · protein 26g · carbohydrate 10.5g · fat 9.9g · sodium 1734.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shred the beef while it's still warm after boiling so the grain is easier to see.
Tips: Add the eggs during the last 10–12 minutes rather than simmering them too long, so the whites don't become tough.
Tips: Leave a spoonful or two of braising liquid after cooking to keep the beef moist.
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Ingredients (1 serving)
- Lean beef — 100 g
- Egg — 1 pc
- Soy sauce — 1.3 Tbsp
- Water — 250 ml
- Onion — 30 g
- Green onion — 15 g
- Garlic — 8 g
- Ginger — 3 g
- Sugar — 1.3 tsp
- Ground black pepper — 0.2 tsp