Spinach with Doenjang recipe - ingredients, nutrition and when to eat it
A simple vegetable side dish made by tossing blanched spinach with doenjang and sesame seeds.
A simple vegetable side dish made by tossing blanched spinach with doenjang and sesame seeds. The savory doenjang and fragrant spinach go well together and make a light accompaniment to rice.
Vegetables · 10 minutes to cook
Nutrition (per 176g serving): 131.4 kcal · protein 8.1g · carbohydrate 9.9g · fat 8g · sodium 807.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spinach can turn limp if blanched too long, so cook it only until the stems bend slightly.
Tips: Squeezing out too much water can make the greens dry and crumbly.
Tips: Since the saltiness varies by doenjang, start with a little and adjust the seasoning to taste.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Spinach — 150 g
- Korean soybean paste — 1 Tbsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp