Stir-Fried Spinach recipe - ingredients, nutrition and when to eat it
A simple side dish of spinach quickly stir-fried with garlic and oyster sauce. It’s savory and fragrant, pairs well with rice, and is easy to serve with lunch…
A simple side dish of spinach quickly stir-fried with garlic and oyster sauce. It’s savory and fragrant, pairs well with rice, and is easy to serve with lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 179g serving): 139.8 kcal · protein 6.3g · carbohydrate 13.5g · fat 8.1g · sodium 729.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the spinach is too wet, it will release water in the pan, so shake off as much moisture as possible after washing.
Tips: Spinach softens quickly, so stir-fry it briefly over high heat to preserve its color and texture.
Tips: Oyster sauce varies in saltiness by brand, so start with a small amount and adjust to taste.
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Ingredients (1 serving)
- Spinach — 150 g
- Garlic — 2 pc
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 g