Grilled Tonguefish recipe - ingredients, nutrition and when to eat it
This southern Korean-style fish dish seasons tonguefish with salt and grills it until golden.
This southern Korean-style fish dish seasons tonguefish with salt and grills it until golden. Its chewy, mild flesh pairs well with warm rice for lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 185.5g serving): 181.8 kcal · protein 33.1g · carbohydrate 0.4g · fat 5.2g · sodium 426mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tonguefish thoroughly dry so the skin turns more golden when placed in the pan.
Tips: Since the flesh is fairly thin, turning it just once instead of frequently helps it keep its shape.
Tips: Lining the pan with parchment paper helps keep the flesh from sticking.
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Ingredients (1 serving)
- Tongue sole — 180 g
- Salt — 1 g
- Cooking oil — 1 tsp