Sea Aster Doenjang Salad recipe - ingredients, nutrition and when to eat it
This spring side dish combines sea aster greens with doenjang and sesame oil. Its crisp, fresh greens pair well with the savory, salty seasoning, making it a…
This spring side dish combines sea aster greens with doenjang and sesame oil. Its crisp, fresh greens pair well with the savory, salty seasoning, making it a lovely addition to a meal.
Vegetables · 10 minutes to cook
Nutrition (per 85.5g serving): 64.8 kcal · protein 3.2g · carbohydrate 4.2g · fat 4.3g · sodium 688.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sea aster greens are still wet, the seasoning will turn watery, so shake off plenty of water after rinsing.
Tips: Doenjang varies in saltiness by brand, so start with a little, taste, and add more as needed.
Tips: The greens wilt if left dressed for too long, so toss them just before serving.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sea aster greens — 70 g
- Doenjang — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Whole sesame seeds — 1 tsp
- Minced garlic — 0.3 tsp