Stir-Fried Seaweed Greens with Egg recipe - ingredients, nutrition and when to eat it
This side dish pairs crisp, tangy seaweed greens with tender egg, quickly stir-fried together.
This side dish pairs crisp, tangy seaweed greens with tender egg, quickly stir-fried together. It’s easy to serve alongside rice and goes well with lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 117.7g serving): 124.2 kcal · protein 7.6g · carbohydrate 3.4g · fat 8.7g · sodium 430.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess moisture from the seaweed greens so they don’t make the pan soggy.
Tips: They soften quickly when cooked too long, so add them after the eggs are cooked and stir-fry briefly to finish.
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Ingredients (1 serving)
- Seaweed Greens — 1 handful
- Egg — 1 pc
- Garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp