Seasoned Mustard Greens recipe - ingredients, nutrition and when to eat it
A simple side dish of mustard greens briefly blanched and tossed with doenjang and sesame oil.
A simple side dish of mustard greens briefly blanched and tossed with doenjang and sesame oil. Their distinctive, pleasantly bitter aroma pairs well with the savory seasoning and makes a lovely accompaniment to rice.
Vegetables · 15 minutes to cook
Nutrition (per 114.1g serving): 80 kcal · protein 5.2g · carbohydrate 8.6g · fat 3.8g · sodium 496.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the mustard greens briefly, as cooking them too long can dull their aroma and texture.
Tips: Doenjang varies in saltiness by brand, so add it a little at a time and adjust to taste.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mustard greens — 100 g
- Doenjang — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Garlic — 0.3 tsp