Seasoned Bamboo Shoots recipe - ingredients, nutrition and when to eat it
This spring side dish features tender bamboo shoots stir-fried with perilla powder for a nutty flavor.
This spring side dish features tender bamboo shoots stir-fried with perilla powder for a nutty flavor. Their crisp texture and gentle savory notes make them a lovely match for warm rice.
Vegetables · 20 minutes to cook
Nutrition (per 210g serving): 127 kcal · protein 7.8g · carbohydrate 9.8g · fat 7.7g · sodium 400.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boil fresh bamboo shoots thoroughly, then rinse them in water to reduce their bitterness. Using prepared bamboo shoots can save time.
Tips: After adding the perilla powder, finish over low heat, stirring so nothing sticks to the bottom of the pan.
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Ingredients (1 serving)
- Bamboo shoots — 150 g
- Perilla seed powder — 1 Tbsp
- Soup soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Scallions — 10 g
- Perilla oil — 1 tsp
- Water — 2 Tbsp