Spicy Seafood Soft Tofu Stew recipe - ingredients, nutrition and when to eat it
This stew combines shrimp, clams, squid, and soft tofu in a spicy broth. It is perfect for lunch or dinner on a cold day when you want a hot, comforting bowl.
Seafood · 25 minutes to cook
Nutrition (per 976g serving): 452.5 kcal · protein 51.4g · carbohydrate 23g · fat 16.4g · sodium 949.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Clams can become tough if boiled for too long after they open.
Tips: Do not stir the soft tofu too often; leaving it in large pieces makes it easier to scoop up with the broth.
Tips: Briefly stir-fry the chili flakes over low heat to bring out their aroma without burning them.
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Ingredients (1 serving)
- Water — 350 ml
- Soft tofu — 300 g
- Shrimp — 50 g
- Manila clams — 60 g
- Squid — 50 g
- Egg — 1 pc
- Onion — 40 g
- Zucchini — 40 g
- Green onion — 15 g
- Garlic — 1 tsp
- Korean red pepper flakes — 1 Tbsp
- Fish sauce — 1 tsp
- Salt — 1 pinch
- Sesame oil — 1 tsp