Seafood Omelet Rice recipe - ingredients, nutrition and when to eat it
Seafood omelet rice is fried rice with shrimp and squid, wrapped in a soft egg omelet.
Seafood omelet rice is fried rice with shrimp and squid, wrapped in a soft egg omelet. The springy seafood, savory egg, and sweet-and-tangy ketchup come together beautifully. It’s a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 497.7g serving): 706.2 kcal · protein 36g · carbohydrate 79.3g · fat 24g · sodium 673mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the seafood dry before cooking so the rice doesn’t get soggy.
Tips: Cook the egg over low heat, then fold it when the edges are set and the center is still moist for a soft wrap.
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Ingredients (1 serving)
- Rice — 1 bowl
- Shrimp — 4 pc
- Squid — 50 g
- Egg — 2 pc
- Onion — 0.3 pc
- Carrot — 20 g
- Cooking oil — 1 Tbsp
- Ketchup — 1.5 Tbsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g