Seafood Bulgogi recipe - ingredients, nutrition and when to eat it
Seafood bulgogi is made by stir-frying shrimp, squid, and clams in a sweet and savory soy sauce marinade.
Seafood bulgogi is made by stir-frying shrimp, squid, and clams in a sweet and savory soy sauce marinade. The chewy seafood pairs with the sweetness of onion and green onion, making it a great side dish or an easy dinner.
Seafood · 20 minutes to cook
Nutrition (per 307g serving): 359 kcal · protein 34.9g · carbohydrate 22.9g · fat 12.3g · sodium 1535.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seafood can turn tough if cooked too long, so turn off the heat as soon as the shrimp and squid are done.
Tips: Clam meat can release liquid, so stir-fry it quickly over high heat to keep the sauce from getting watery.
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Ingredients (1 serving)
- Shrimp — 70 g
- Squid — 70 g
- Littleneck clam meat — 50 g
- Onion — 0.3 pc
- Green onion — 0.3 pc
- Garlic — 2 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp