Sea Urchin Roe recipe - ingredients, nutrition and when to eat it
This simple rice bowl pairs soft, rich sea urchin roe with warm rice and roasted seaweed.
This simple rice bowl pairs soft, rich sea urchin roe with warm rice and roasted seaweed. It’s an easy light meal for lunch or dinner when sea urchin roe is in season.
Seafood · 5 minutes to cook
Nutrition (per 315g serving): 453.9 kcal · protein 14.4g · carbohydrate 72g · fat 10.9g · sodium 415.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To preserve the sea urchin’s delicate flavor, start with a small amount of soy sauce and adjust it as you taste.
Tips: If the rice is too hot, it can cook the sea urchin roe and change its texture, so let the rice cool slightly before topping it.
Tips: Add the roasted seaweed just before eating to keep it crisp.
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Ingredients (1 serving)
- Sea Urchin Roe — 80 g
- Rice — 210 g
- Roasted Seaweed — 2 pc
- Green Onion — 10 g
- Sesame Oil — 1 tsp
- Toasted Sesame Seeds — 1 tsp
- Soy Sauce — 1 tsp