Fermented Sea Squirt recipe - ingredients, nutrition and when to eat it
Fermented sea squirt is made by aging sea squirt with salt and seasonings. Its fragrant ocean aroma and savory saltiness pair wonderfully with rice, making it…
Fermented sea squirt is made by aging sea squirt with salt and seasonings. Its fragrant ocean aroma and savory saltiness pair wonderfully with rice, making it a tasty springtime side dish.
Seafood · 10 minutes to cook
Nutrition (per 94g serving): 69.1 kcal · protein 6.1g · carbohydrate 3.5g · fat 3.1g · sodium 504.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sea squirt can become soft if handled too roughly, so mix it gently with a spatula.
Tips: Use a clean airtight container and keep it refrigerated while it ferments.
Tips: If the flavor is too salty, serve a little at a time over warm rice to mellow the aroma.
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Ingredients (1 serving)
- Sea Squirt — 80 g
- Salt — 0.3 tsp
- Korean chili flakes — 0.5 tsp
- Garlic — 1 tsp
- Scallions — 1 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp