Spicy Sea Squirt Salad recipe - ingredients, nutrition and when to eat it
This sea squirt salad combines the fragrant ocean flavor of sea squirt with crisp cucumber and a sweet, tangy, spicy chili paste dressing.
This sea squirt salad combines the fragrant ocean flavor of sea squirt with crisp cucumber and a sweet, tangy, spicy chili paste dressing. It’s a good side dish for a spring day when you want something light, or a simple snack to enjoy with drinks.
Seafood · 15 minutes to cook
Nutrition (per 218g serving): 141.3 kcal · protein 9.2g · carbohydrate 17.1g · fat 3.9g · sodium 374.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sea squirt can lose its aroma if washed for too long or handled roughly, so rinse it briefly.
Tips: If the cucumber releases a lot of water, gently pat it dry with a paper towel before dressing it.
Tips: For the freshest sea squirt flavor, chill it in the refrigerator and toss it with the dressing just before serving.
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Ingredients (1 serving)
- Sea squirt — 100 g
- Cucumber — 0.5 pc
- Gochujang — 1 Tbsp
- Vinegar — 1.5 tsp
- Maesil syrup — 0.5 Tbsp
- Garlic — 0.5 tsp
- Green onion — 1 Tbsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp