Baked Scallops with Cheese in the Shell recipe - ingredients, nutrition and when to eat it
Scallop meat, vegetables, and cheese are placed on the shells and baked until golden. The tender scallops pair well with the rich, melted cheese.
Scallop meat, vegetables, and cheese are placed on the shells and baked until golden. The tender scallops pair well with the rich, melted cheese. They’re lovely as a warm snack with drinks or a side dish on a winter evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 185.2g serving): 226.7 kcal · protein 23.2g · carbohydrate 3.9g · fat 11.9g · sodium 893.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallop meat turns opaque and firms up as it cooks. Adjust the cooking time to suit the size.
Tips: If the shells are unsteady, crumple some foil to make a base and hold them in place.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Scallops — 2 pc
- Mozzarella cheese — 30 g
- Onion — 0.2 pc
- Red bell pepper — 0.2 pc
- Mayonnaise — 1 tsp
- Ground black pepper — 0.1 tsp