Scallop Shabu-Shabu recipe - ingredients, nutrition and when to eat it
This is a light shabu-shabu dish of scallops and vegetables gently cooked in a warm broth. It is perfect for a comforting yet light dinner on a winter evening.
Seafood · 15 minutes to cook
Nutrition (per 871g serving): 185.6 kcal · protein 27.6g · carbohydrate 13g · fat 3.1g · sodium 2689.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallops can become tough if cooked for too long. Cook them just until they turn opaque.
Tips: Add the crown daisy at the end to preserve its aroma and texture.
Tips: Taste the broth after the scallops and vegetables have released their flavors, then season it a little at a time.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Scallop meat — 150 g
- Water — 500 ml
- Kombu — 5 g
- Napa cabbage — 70 g
- Enoki mushrooms — 50 g
- Crown daisy — 30 g
- Onion — 40 g
- Scallions — 10 g
- Soy sauce — 1 Tbsp
- Salt — 1 g