Grilled Scallops with Scallions recipe - ingredients, nutrition and when to eat it
Grilled scallops with scallions pair sweet scallops with golden grilled scallions.
Grilled scallops with scallions pair sweet scallops with golden grilled scallions. The scallops are springy and the scallions turn soft and gently sweet, making this a lovely warm side for a cold evening.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 206.7g serving): 174 kcal · protein 20.1g · carbohydrate 5.3g · fat 6.7g · sodium 1219mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the scallops dry before grilling; excess moisture will make them steam in the pan instead of sear.
Tips: Scallops can turn tough if overcooked, so take them off the heat once the flesh turns opaque.
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Ingredients (1 serving)
- Scallop meat — 120 g
- Green onion — 0.5 pc
- Garlic — 2 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp