Grilled Scallops with Perilla Oil recipe - ingredients, nutrition and when to eat it
Scallops are grilled in their shells and finished with perilla oil for a rich, nutty aroma.
Scallops are grilled in their shells and finished with perilla oil for a rich, nutty aroma. The meat stays springy and the edges turn lightly golden, making this a lovely dish for a winter dinner or a gathering.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 165.2g serving): 187.8 kcal · protein 23.3g · carbohydrate 1.7g · fat 7.6g · sodium 1103.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallops may retain some seawater, so taste them after grilling and add salt only if needed.
Tips: If using shucked scallops, line the pan with parchment paper to help keep the perilla oil from burning.
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Ingredients (1 serving)
- Scallops — 3 pc
- Perilla oil — 1 tsp
- Garlic — 1 pc
- Green onion — 1 piece
- Black pepper — 0.1 tsp