Scallop Corn Cheese recipe - ingredients, nutrition and when to eat it
This baked dish pairs tender scallop meat with juicy corn and savory cheese. It’s warm and pleasantly salty, so it’s great as a light side dish or a snack with…
This baked dish pairs tender scallop meat with juicy corn and savory cheese. It’s warm and pleasantly salty, so it’s great as a light side dish or a snack with drinks in the evening.
Seafood · 20 minutes to cook
Nutrition (per 240.5g serving): 444 kcal · protein 28.6g · carbohydrate 20.2g · fat 26.7g · sodium 994.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the scallop meat dry to keep it from releasing too much liquid as it bakes.
Tips: If using an air fryer instead of an oven, cook at 180°C for 6–8 minutes and check the cheese as it browns.
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Ingredients (1 serving)
- Scallop meat — 100 g
- Corn — 0.5 cup
- Mozzarella cheese — 40 g
- Mayonnaise — 1 Tbsp
- Butter — 5 g
- Ground black pepper — 0.2 tsp