Grilled Pacific Saury with Kimchi recipe - ingredients, nutrition and when to eat it
This side dish pairs rich Pacific saury with tangy aged kimchi, grilled together and served with rice.
This side dish pairs rich Pacific saury with tangy aged kimchi, grilled together and served with rice. The fish’s savory flavor and the kimchi’s bright, tangy umami make it a satisfying choice for lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 215g serving): 312 kcal · protein 29.9g · carbohydrate 4.8g · fat 18.2g · sodium 623.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the aged kimchi is very salty, rinse it lightly and squeeze out the water before grilling.
Tips: Turn the saury as little as possible so the flesh stays intact and browns nicely.
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Ingredients (1 serving)
- Pacific saury — 1 whole
- Aged kimchi — 1 handful
- Vegetable oil — 1 tsp
- Green onion — 0.3 stalk