Grilled Pacific Saury Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with golden grilled saury and served with a savory soy sauce.
This rice bowl is topped with golden grilled saury and served with a savory soy sauce. The rich fish pairs well with warm rice, making it a good choice for a quick lunch or simple dinner.
Seafood · 20 minutes to cook
Nutrition (per 333g serving): 539.3 kcal · protein 30.3g · carbohydrate 71.3g · fat 12.6g · sodium 464.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make two or three shallow cuts in the saury so it cooks evenly and the skin is less likely to split.
Tips: Drizzle on the soy sauce a little at a time and adjust to the saltiness of the fish.
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Ingredients (1 serving)
- Rice — 1 bowl
- Pacific saury — 1 whole
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Green onion — 10 g
- Sesame seeds — 1 tsp