Salt-Grilled Saury recipe - ingredients, nutrition and when to eat it
Lightly salted and grilled until golden, saury brings out its rich, buttery flavor and clean-tasting flesh.
Lightly salted and grilled until golden, saury brings out its rich, buttery flavor and clean-tasting flesh. Served with warm rice and radish, it is especially suited to a cool autumn evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 251.5g serving): 318 kcal · protein 35.9g · carbohydrate 4.7g · fat 16.1g · sodium 611.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the saury thoroughly dry so the skin grills extra crisp.
Tips: Score the fish before grilling so it cooks evenly and is easier to eat.
Tips: If the fishy smell bothers you, turn on the exhaust fan while grilling and serve the fish with a few drops of lemon juice.
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Ingredients (1 serving)
- Pacific saury — 1 pc
- Salt — 0.3 tsp
- Daikon radish — 100 g