Grilled Pork Belly Rolls with Bracken Fern recipe - ingredients, nutrition and when to eat it
Blanched bracken fern is rolled up in pork belly and grilled until golden. The tender, slightly bitter bracken fern balances the rich, salty pork.
Blanched bracken fern is rolled up in pork belly and grilled until golden. The tender, slightly bitter bracken fern balances the rich, salty pork. Serve with rice for dinner or enjoy as a weekend meal.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 200.8g serving): 490.8 kcal · protein 19.1g · carbohydrate 3.6g · fat 42.6g · sodium 469.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bracken fern is still wet, oil may splatter while grilling, so pat it dry with a paper towel.
Tips: If the pork belly is thick, gently pound it with the back of a knife to thin it before rolling.
Tips: Pork belly renders plenty of fat, so there’s no need to add cooking oil to the pan.
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Ingredients (1 serving)
- Pork belly — 120 g
- Blanched bracken fern — 70 g
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Garlic — 1 clove
- Ground black pepper — 0.1 tsp