Grilled Pork Belly with Bracken Fern recipe - ingredients, nutrition and when to eat it
This dish pairs grilled pork belly with blanched bracken fern and a fragrant drizzle of perilla oil.
This dish pairs grilled pork belly with blanched bracken fern and a fragrant drizzle of perilla oil. The savory flavor of the fern follows the rich taste of the pork. Serve it with leafy wraps at dinner or on a camping trip.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 243g serving): 630.5 kcal · protein 23.5g · carbohydrate 4.8g · fat 55.2g · sodium 591.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the bracken fern well to remove excess water so it doesn't turn soggy in the pan and can brown nicely.
Tips: If the pork belly releases a lot of fat, pour some off before cooking the fern for a lighter finish.
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Ingredients (1 serving)
- Pork belly — 150 g
- Blanched bracken fern — 80 g
- Perilla oil — 1 tsp
- Garlic — 2 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp