Grilled Spanish Mackerel Wrapped in Perilla Leaves recipe - ingredients, nutrition and when to eat it
This dish is made by wrapping Spanish mackerel in perilla leaves and grilling it until golden.
This dish is made by wrapping Spanish mackerel in perilla leaves and grilling it until golden. The mild, tender fish pairs nicely with the fresh aroma of the leaves. It makes a lovely lunch or dinner with rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 167.2g serving): 233.9 kcal · protein 30.7g · carbohydrate 1.2g · fat 8.9g · sodium 227.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the perilla leaves dry to reduce oil splatter in the pan.
Tips: If the mackerel slices are too thick, the leaves may burn before the fish cooks through, so cut them to a similar thickness.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Perilla leaves — 6 sheet
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Cooking oil — 1 tsp