Curry-Grilled Spanish Mackerel recipe - ingredients, nutrition and when to eat it
This home-style side dish is made by coating Spanish mackerel in curry powder and grilling it until golden.
This home-style side dish is made by coating Spanish mackerel in curry powder and grilling it until golden. The mild fish takes on a subtle curry aroma and pairs well with rice, especially on a cool autumn evening.
Seafood · 20 minutes to cook
Nutrition (per 161g serving): 249.6 kcal · protein 30.7g · carbohydrate 4.4g · fat 9g · sodium 349.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry so the curry powder sticks evenly.
Tips: If the fillet is thick, lower the heat a little and cover the pan to cook it through.
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Ingredients (1 serving)
- Spanish mackerel — 150 g
- Curry powder — 1 tsp
- Flour — 1 tsp
- Salt — 0.5 g
- Cooking oil — 1 tsp