Grilled Spanish Mackerel Pot Rice recipe - ingredients, nutrition and when to eat it
Golden grilled Spanish mackerel is served over freshly cooked rice in a pot. The mild fish pairs with soy sauce seasoning and fragrant sesame oil.
Golden grilled Spanish mackerel is served over freshly cooked rice in a pot. The mild fish pairs with soy sauce seasoning and fragrant sesame oil. It makes a satisfying lunch or dinner.
Seafood · 40 minutes to cook
Nutrition (per 485.5g serving): 780.7 kcal · protein 35.9g · carbohydrate 119.3g · fat 13g · sodium 1753.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spanish mackerel flakes easily, so avoid turning it often while grilling; turn it just once.
Tips: Adjust the water for the pot rice depending on how long the rice has soaked and the size of the pot.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Spanish mackerel — 120 g
- Water — 180 ml
- Soy sauce — 1 Tbsp
- Sesame oil — 0.5 Tbsp
- Green onion — 0.3 pc
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.3 tsp